Home Healing: DIY Therapies for Relieving Stress
The world is full of stress, but don’t let it get the best of you. According to the Anxiety and Depression Association of America, seven out of ten adults feel stress or anxiety daily. The main sources of stress are money, work, family responsibilities, and health concerns. While you may not be able to eliminate these stressors, you can find healthy ways to cope with them. Here are some easy ways to relieve stress at home.
Meditation is the ancient art of directing your energy inward, focusing on calmness and living fully in the moment. Though meditation was first practiced by Hindus and Buddhists, you don’t have to be religious to meditate for stress relief. Secular meditation focuses on quieting your mind. To try meditation, find a comfortable space and close your eyes. Breathe deeply but naturally, paying attention to your breath and how is circulates throughout your body. Start with just a few minutes of meditation each day, and then work up to longer meditation sessions.
Exercise is a healthy way to relieve anxiety. Many people find that moving their bodies helps calm their minds. Exercise can cause your brain to produce more endorphins, making you feel happier and less stressed. Any exercise you enjoy doing is good for stress relief. Try walking, running, hiking, swimming, or playing sports. Yoga, which combines elements of meditation and exercise, is an excellent stress reliever.
Do you get enough sleep? If not, you’re not alone. The Centers for Disease Control recently reported that one in three American adults don’t get enough sleep. Adults need an average of seven to nine hours of sleep each night. Not getting the proper amount of sleep can adversely affect your health, as well as your mood. Stress and the problems of life can seem more difficult than they actually are if you’re over-tired. Make time to sleep, and talk to your doctor if you have problems with insomnia.
Music has the power to set your mind at ease. A 2015 study conducted in Germany found that listening to music effectively helped study participants deal with stress in their everyday lives. Most people find classical music, or music with gentle melodies works best for stress reduction, but any type of music you enjoy can help you relax and eliminate stress. 449 Recovery, a recovery center based out of California even uses stress relieving activities like these to help current patients.
Stress is a part of life. It is important to learn coping mechanisms to deal with stress in healthy ways.