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#WellnessWednesday: The Food Edition

Dani Suggests… So I know last week I told you guys that we will add the 3rd phase to our fitness plan today, but I figured we could switch gears for a second. You should certainly be sticking to the …

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Motivating Young Readers

  Want to build a strong foundation for your child? It begins with reading aloud. Reading aloud with expression and excitement communicates enthusiasm for reading and helps your child realize the value of reading. Reading aloud also helps expand vocabulary …

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#WellnessWednesday: A Simple Guide to Fitness

Congrats on beginning your health and fitness journey! You have set realistic goals for yourself, started your cardio regimen and are starting to see results. It’s time to kick it up a notch… STEP 2: Time to Tone… Add some …

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#MeatlessMonday: Loaded Egg Frittatas

Ingredients: 4 eggs ( I used local farm fresh pastured eggs from Whitehurst Heritage Farms for this dish!) 2 kale leaves torn and chopped to bite size pieces (or use spinach or your favorite green) 3-4 baby bella or crimini …

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Meatless Monday: Lentil, Black Bean and Edamame Burgers

Lentil, black bean and edamame burgers are a fast and notorious option for the trendy meatless Monday meals. The ingredients are easy to locate and manipulate, and most importantly they’re delicious! Using fresh beans for this recipe is highly suggested. …

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Southwest Chicken Soup

If you’re ready for that cool autumn breeze, cozy sweaters, and delicious fall treats then you may want to keep reading. We’ve got a recipe you won’t want to miss. This yummy recipe will be loved by the entire family …

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